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Vision Boards Promote Motivation and Positive Thinking

 

A vision board is a collection or collage of images, affirmations and desires that make you happy.

 

 

The purpose of creating a vision board could be a good way for you to discover inspiration, establish and shape your goals, and keep you focused and motivated. It isn't a guarantee of specific outcomes however reasonably a way to channel your efforts towards long term goals.

 

 

Your vision board can be utilized to visualize the process, not the outcomes; it is most effective when it is used to assist keep track of steps (or non-scale victories) that help keep you motivated along the way.

 

 

How can a vision board be used to sustain long term weight reduction?

 

 

Use it to display images of "non-scale victories" as a reminder to celebrate the results that may’t be encapsulated in a number on scale:

 

 

Your garments are fitting looser – Include before and after pics

 

You're playing more with your kids – Embrace images of going to games / playing in the park

 

Your body inches are less – Include images of a measurement tape

 

You discover that you are consuming more vegetables and drinking more water than ever earlier than – Embrace images of healthy dishes or pictures of fruits and vegetables.

 

Embody pictures of ideas you'd like to make use of as rewards for your accomplishments:

 

 

Pamper yourself: Include images of being pampered at a day spa

 

Going to the flicks: Images of a movie theater logo or theater tickets

 

Bowling: Images of bowling ball knocking down pins

 

New garments: Images of your favorite brand names or shopping stores

 

The best way to start your vision board:

 

 

1) Reflect upon your goals—What do you wish to accomplish within the brief term

 

 

2) Break down your goals into smaller actions- If weight reduction, exercise or consuming healthier

 

 

3) Choose your theme—Healthy life-style

 

 

four) Resolve upon your format— Poster board, Cork-board

 

 

Embody powerful words that you simply wish to describe you:

 

 

GRIT

 

STRENGTH / STRONG

 

COMPASSIONATE

 

SURVIVOR

 

LOVING

 

CONFIDENT

 

INCLUDE POSITIVE AFFIRMATIONS

 

 

I am good at overcoming adversity

 

After I commit to something I follow by means of

 

I've a new discovered confidence in my new abilities

 

Routine and construction work for me

 

 

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Sito web: https://visions2board.com/

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