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Vision Boards Promote Motivation and Positive Thinking

 

A vision board is a group or collage of images, affirmations and desires that make you happy.

 

 

The purpose of creating a vision board could be a good way so that you can find inspiration, determine and form your goals, and keep you focused and motivated. It's not a assure of particular outcomes but rather a way to channel your efforts towards long run goals.

 

 

Your vision board can be used to visualize the process, not the outcomes; it is simplest when it is used to assist keep track of steps (or non-scale victories) that help keep you motivated along the way.

 

 

How can a vision board be used to sustain long run weight reduction?

 

 

Use it to display images of "non-scale victories" as a reminder to celebrate the outcomes that can’t be encapsulated in a number on scale:

 

 

Your clothes are fitting looser – Embody before and after pics

 

You're playing more with your kids – Embrace images of going to games / playing in the park

 

Your body inches are less – Embody images of a measurement tape

 

You notice that you are eating more vegetables and drinking more water than ever earlier than – Embody images of healthy dishes or photos of fruits and vegetables.

 

Include photos of ideas you would like to use as rewards to your accomplishments:

 

 

Pamper yourself: Include images of being pampered at a day spa

 

Going to the movies: Images of a film theater logo or theater tickets

 

Bowling: Images of bowling ball knocking down pins

 

New clothes: Images of your favorite brand names or shopping stores

 

Find out how to start your vision board:

 

 

1) Replicate upon your goals—What do you want to accomplish within the brief term

 

 

2) Break down your goals into smaller actions- If weight loss, train or consuming healthier

 

 

3) Select your theme—Healthy lifestyle

 

 

4) Resolve upon your format— Poster board, Cork-board

 

 

Embody highly effective words that you want to describe you:

 

 

GRIT

 

STRENGTH / STRONG

 

COMPASSIONATE

 

SURVIVOR

 

LOVING

 

CONFIDENT

 

INCLUDE POSITIVE AFFIRMATIONS

 

 

I am good at overcoming adversity

 

Once I commit to something I observe by

 

I've a new discovered confidence in my new abilities

 

Routine and structure work for me

 

 

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