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Vision Boards Promote Motivation and Positive Thinking
A vision board is a group or collage of images, affirmations and dreams that make you happy.
The purpose of creating a vision board generally is a good way for you to find inspiration, determine and form your goals, and keep you targeted and motivated. It is not a guarantee of particular outcomes however fairly a way to channel your efforts towards long term goals.
Your vision board can be utilized to visualize the process, not the outcomes; it is simplest when it is used to assist keep track of steps (or non-scale victories) that help keep you motivated along the way.
How can a vision board be used to sustain long run weight reduction?
Use it to display images of "non-scale victories" as a reminder to celebrate the results that can’t be encapsulated in a number on scale:
Your clothes are fitting looser – Embrace before and after pics
You're enjoying more with your kids – Embrace images of going to games / enjoying in the park
Your body inches are less – Embody images of a measurement tape
You discover that you're consuming more vegetables and drinking more water than ever earlier than – Include images of healthy dishes or footage of fruits and vegetables.
Embrace footage of ideas you'd like to make use of as rewards to your accomplishments:
Pamper your self: Embrace images of being pampered at a day spa
Going to the flicks: Images of a film theater emblem or theater tickets
Bowling: Images of bowling ball knocking down pins
New clothes: Images of your favorite model names or shopping stores
The way to start your vision board:
1) Reflect upon your goals—What do you want to accomplish within the short term
2) Break down your goals into smaller actions- If weight reduction, exercise or consuming healthier
3) Select your theme—Healthy way of life
four) Resolve upon your format— Poster board, Cork-board
Include highly effective words that you simply need to describe you:
STRENGTH / STRONG
INCLUDE POSITIVE AFFIRMATIONS
I am good at overcoming adversity
When I commit to something I comply with through
I have a new discovered confidence in my new abilities
Routine and construction work for me
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